Stress is part of every human being's life. It's a natural biological response with a positive intention.
At work, you constantly need to activate this regulatory mechanism to adapt to different situations.
Risks observed: demotivation, pressure sometimes leading to burn-out.
The aim of this awareness program is to promote balanced self-control and self-expression. This fosters a serene working atmosphere, effective and benevolent communication, and team cohesion, all of which are essential factors in profitability, success and performance at work.
Duration: 1 x 1.5-hour remote workshop to raise awareness of the theme
Public: HR managers, all employees, managers, executives of an organization
Prerequisite: willingness to become informed as a preventive measure and/or to clarify understanding of one's state of stress, whether occasional or chronic.
Format: distance learning or face-to-face workshop
Pedagogical methods: basic theoretical input, collective intelligence with interactive exchanges, experience sharing; self-assessment, questionnaire
Learning methods: 40% theory, 30% discussion and 30% practice (breathing, relaxation and visualization techniques; postures and movements).
Assessment methods: self-assessment of knowledge at the beginning and end of the course.
Price: €980 excl. tax for a group of 5 to 12 remote participants, face-to-face price on request
To take the workshop a step further, we recommend that you invite those who feel concerned by the subject to sign up for the Self Stress Management (SSM) training course. This two-stage approach first raises your employees' awareness of the issue, then encourages them to take responsibility by inviting them to sign up for the training on a voluntary basis. Contact us for more information.
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