Objectives

Protecting yourself against workplace bullying

Training

Moral harassment in the workplace is a form of PSR - psycho-social risk - in the same way as stress or external violence (violence committed against employees by people from outside the company: insults, threats or assaults).

It is defined as repeated abusive conduct (gestures, words, behavior, etc.) by one or more people who :

  • violates a person's rights, dignity or psychological or physical integrity
  • jeopardizes employment or career development
  • degrades working conditions.

Contrary to popular belief, victims are not necessarily fragile people!

  1. You've heard about moral harassment in the workplace, you're concerned about the phenomenon and you'd like to understand the mechanisms behind it.
  2. Aware of this phenomenon, you would like to know how to protect yourself individually and collectively.
  3. You or someone you know seems to be affected by this problem and you would like to know the basic techniques for overcoming it.

After a review of the company's objectives and expectations, and the needs of its employees, the trainer proposes an appropriate training program.

The training takes place in four stages: establishing a framework of trust and confidentiality, taking stock and clarifying harassing behavior, tools and techniques for positioning oneself, and mobilizing resources to ensure healthy professional relations.

To prevent moral harassment, the trainer works with employees on 4 levels: oneself, others, relationships and the environment.

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Objectives
Objectives
  • Enhance well-being and performance at work through effective, respectful professional relations.
  • Learn to identify situations of moral harassment in the workplace and how to protect yourself.
  • Understand the mechanisms of harassment.
  • Know how to protect yourself individually and collectively.
  • Know the basic tools and techniques to get out of it.

Duration & Organization

Duration :

  • 1 2-hour face-to-face or distance learning workshop on the theme 
  • 1 day of classroom training (7h)
  • 1 1-hour remote question-and-answer session (cold follow-up)

Public: HR managers, all employees, managers, executives (5 to 12 participants)

‍Prerequisite : willingness to become preventively informed and/or clarify understanding of a repeated abusive situation experienced from near or far. The awareness workshop is a plus.  

Format : face-to-face and/or distance learning workshop

Teaching methods: Basic theoretical input, collective intelligence with interactive exchanges, sharing of experiences and best practices, case studies in sub-groups, analysis and debriefing in plenary session, formalization of an individual action plan.

Learning methods: 30% theory, 30% discussion and 40% practice (flash techniques, EFT (Emotional Freedom Technique) refocusing routines, cardiac coherence, sophrology).

‍Assessment methods: self-positioning and self-assessment at the start and end of training to measure progress.

Important:this training approach is not therapy. Also, for very sensitive situations, the trainer, with the agreement of the participant concerned, signifies the risk to the HR department, for the implementation of psychological or other support measures.

A word from the Trainer-Coach
Carole HAMMER
QVCT/RPS Trainer and Sophrologist
External speaker
This training course is part of your Quality of Life and Working Conditions improvement approach, and in particular the prevention of psycho-social risks (RPS). It enables professionals to understand the main mechanisms, learn to identify the first signs of harassment in the workplace, and take action to protect themselves.
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